Contact me today!
Take the courageous step towards reclaiming your life. Together, we will rewrite your story, nurturing the seeds of healing and empowering you to embrace a life filled with inner peace, joy, and a newfound sense of self-worth. You deserve it.
Frequently Asked Questions
At InnerPiece Psychotherapy and Trauma Counseling PLLC, I’m here to provide you with compassionate virtual therapy designed just for you. With specialized techniques like EMDR, Brainspotting, Accelerated Resolution Therapy, and Flash Technique, I’ll guide you through the healing process from the comfort of your home. Together, we can work towards reclaiming your life, offering you the quicker relief and healing you deserve from past traumas and adverse experiences—your journey to inner peace and emotional wellbeing starts right here!.
-
Virtual therapy involves counseling sessions conducted online via video calls and phone calls. At InnerPiece Psychotherapy and Trauma Counseling PLLC, we utilize HIPAA compliant secure telehealth platforms to ensure your privacy and confidentiality. We typically use video calls. This modality allows you to engage in therapy from the comfort of your home while receiving the same quality of care as in-person sessions.
-
Trauma reprocessing is a therapeutic approach that helps individuals process and integrate traumatic experiences. Techniques such as EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting (BSP), Accelerated Resolution Therapy (ART), and Flash Technique (FT) are often used to reduce the emotional distress associated with trauma. At InnerPiece Psychotherapy and Trauma Counseling PLLC, we specialize in these techniques to help you regain emotional and mental control over your life and quickly reduce the impact of past traumas.
-
Yes, numerous studies have shown that virtual therapy can be as effective as in-person therapy for many individuals. At InnerPiece Psychotherapy and Trauma Counseling PLLC, we strive to create a supportive and engaging online environment, allowing you to feel comfortable and connected during your sessions, leading to meaningful therapeutic outcomes.
-
If you are unable to attend in-person sessions due to geographical, physical, or personal reasons, virtual therapy may be an excellent option for you. Additionally, if you prefer the flexibility and convenience of online sessions, InnerPiece Psychotherapy and Trauma Counseling PLLC can accommodate your needs while providing professional and compassionate care.
-
During your first session with InnerPiece Psychotherapy and Trauma Counseling PLLC, we will discuss your background, review initial paperwork, discuss current challenges, and goals for therapy. You will have the opportunity to ask questions and get comfortable with the virtual format. My aim is to create a safe and welcoming space for you to begin your healing journey.
Request an Appointment
I offer virtual sessions for individuals located within the state of Texas. My esteemed virtual private practice is dedicated to delivering professional and compassionate support, ensuring that clients have access to our services conveniently and securely, from the comfort of their own homes.
This website is not for crisis intervention. For medical emergencies, call 911 or go to the nearest Emergency Department. For mental health crises, call or text 988 (Suicide and Mental Health Crisis Lifeline).
SELF PAY CLIENTS & RETURNING OUT-OF-POCKET CLIENTS
THOSE USING THEIR INSURANCE BENEFITS
SCHEDULE YOUR FREE 15-MINUTE CONSULTATION USING THE LINK BELOW.
Aetna
Cigna
Blue Cross Blue Shield of Massachusetts
Blue Cross and Blue Shield of Texas
Horizon Blue Cross and Blue Shield of New Jersey
Carelon Behavioral Health (TX)
Quest Behavioral Health
Providing Virtual Trauma-Informed Psychotherapy and Trauma Reprocessing Sessions to Adult Clients (20+) across Texas.
Business Hours
Monday - 12PM - 8PM
Tuesday - 12PM - 8PM
Wednesday - 12PM - 8PM
Thursday - 12PM - 8PM
Friday - 12PM - 8PM
Saturday: Upon Request
Contact
Email: debra@yourinnerpiece.com
Phone: (469) 430-8789
"Your wound is probably not your fault, but your healing is your responsibility."
— Denice Frohman
This quote by Denice Frohman highlights an important aspect of trauma healing, specifically relating to inner parts. It acknowledges that the initial trauma experienced may not have been your fault, but the responsibility for healing lies with you. This means recognizing that the healing process requires active participation and self-care. It involves acknowledging and addressing the wounds within yourself, understanding the impact of the trauma on different parts of your inner self, and taking the necessary steps towards healing and recovery. It emphasizes the importance of self-empowerment and personal agency in the journey of healing from trauma.
No Guarantee Disclaimer for InnerPiece Psychotherapy and Trauma Counseling PLLC
At InnerPiece Psychotherapy and Trauma Counseling PLLC, I am committed to providing you with compassionate and professional therapeutic services. However, it is important to acknowledge that the outcomes of therapy can vary significantly from person to person. While I strive to create a supportive environment and utilize evidence-based practices, I cannot guarantee specific results or outcomes from our therapeutic sessions.
Therapeutic progress is influenced by a multitude of factors, including but not limited to:
1. Individual Backgrounds and Experiences: Every client brings a unique set of experiences, cultural contexts, and personal histories that shape their therapeutic journey. These factors can significantly impact how one engages in therapy and the progress that is made.
2. Commitment to the Process: The effectiveness of therapy often depends on the client’s level of engagement, willingness to explore difficult emotions, and commitment to implementing changes outside of sessions.
3. External Influences: Life circumstances, relationships, and external stressors may also impact your ability to engage fully in the therapeutic process, potentially affecting outcomes.
4. Complexity of Issues: The nature and complexity of the issues being addressed in therapy can vary widely. Some challenges may require more time and effort to resolve than others.
5. Therapeutic Fit: The therapeutic relationship is a critical component of successful outcomes. Different clients may resonate with different therapists or therapeutic styles, and finding the right fit can influence progress.
I encourage you to approach your therapeutic journey with an open mind and heart, understanding that growth and healing are often non-linear processes. My role is to support you in navigating these challenges, and I am here to walk alongside you as you work towards your mental health and wellbeing goals.